No woman will tell you this, but we need
at least 15 minutes to achieve orgasm.

Stop asking, how can I last longer in bed? And read these tips!

Most men would do just about anything to last longer in bed. More stamina, more energy, and more control over their ejaculation is likely a ‘dream’ for most guys, and for that matter, their sexual partners. But what happens when not being able to last long in bed actually becomes a problem? Typically, this means you may be struggling with premature ejaculation. While it’s a subject many men don’t like to talk about, premature ejaculation affects 30% of men worldwide, for various reasons.

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The is no concretely-known cause for premature ejaculation

For some, premature ejaculation is simply a result of inexperience, or age, or even a new sexual partner. And while it doesn’t happen every single time for some men, others tend to experience it every time they have a sexual encounter, no matter how experienced they may be. While there is no concretely-known cause for premature ejaculation, there are certainly several solutions or ‘tips’ on how to get it under control, and stop asking yourself how you can last longer in bed. If you’re struggling with premature ejaculation, take some of these tips into consideration, and see what works for you.

The most important thing to start with before you decide to try anything new with your sex life is to see a doctor. Unfortunately, sometimes premature ejaculation can be the result of an existing medical issue. Anxiety and depression are sometimes linked with premature ejaculation, or it could be something as simple as your diet and exercise routine. Getting a clean bill of health from your doctor is a great way to start with peace of mind on your road to finding a solution for premature ejaculation.

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Several options to stick to the most natural route possible

If you’d like to stick to the most natural route possible, there are several options that can help decrease the effects of premature ejaculation. A simple search online can lead you to a wide variety of deep breathing exercises, or even targeted yoga moves meant to relax and focus your mind and body. If you do have a bit of anxiety, or find yourself nervous in the bedroom, something as simple as this could be a big help. Another all-natural option is to practice different methods or techniques, either by yourself, or with a partner. You can practice while masturbating with a technique called the ‘squeeze’ method, where you squeeze the tip of your penis when you feel you are about to ejaculate, and wait for it to subside. Similarly, the ‘start and stop’ method works for some men, too, as you stop all sexual activity the instant you feel you’re about to ejaculate, and start again once that feeling subsides. These techniques do take patience and practice, and a lot of trust if you are trying them with a partner, but they can be effective if done correctly.

If natural remedies aren’t working for you, or simply aren’t as effective as you’d like them to be, there are several other options that can help, typically coming in the form of gels, pills, creams, or lotions. These types of products can usually be purchased at a pharmacy, or online, depending on ingredients and what sort of results they are promising. While many men have some success with these types of products, it’s important to do your own research before diving into the world of premature ejaculation solution substances.

Reading reviews is a great way to get a idea about products

Reading reviews is a great way to get a rough idea about each of these products – how did they affect other people when they tried it? Typically, if a majority of people either have positive or negative things to say about a particular product, it’s a good rule of thumb to take that into consideration. Secondly, checking out ingredients, and possible side effects can either put you at ease about a product, or make you want to avoid it entirely. These side effects can range from the ‘just plain annoying’ to the somewhat scary. On the more frustrating side of things, some of these products require you to use them hours before sex, while some even require you to use them every day to have any sort of effect at all. On the other hand, some of them simply don’t last as long as they claim to, or work ‘too well’ by creating so much of a decrease in sensitivity that you may not even be able to enjoy sex at all.

The unfortunate, and worrisome side effects that can come with products like these, however, are what you really should be paying attention to. Many of them contain a substance called Lidocaine, which is typically used as a local anesthetic. Due to the sensitive skin of the penis, Lidocaine can cause issues when it is applied.

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Product that is in a different class is called Pelay

One of these products that is in a different class entirely, is Pelay. Pelay is a solution for premature ejaculation that consists of the Pelay Gel and Pelay Applier. When you use the two together, you will notice a decrease in sensitivity in just about four minutes, and that sensation can last up to 45 minutes. Chances are, your sexual partner will definitely like that, but you will surely like the fact that because of the Pelay Gel that works as a natural lubricant, you can actually enjoy sex, too.

The best part is the complete lack of negative side effects associated with Pelay. It is a hypoallergenic and dermatologically-tested product, and does not contain Lidocaine or any other substance used as a local anesthetic. Through Pelay’s rigorous testing of own product, not one person experienced negative side effects, and they have a great list of satisfied customers willing to testify.

While lasting longer in bed is usually a goal for most men, if you find yourself struggling with premature ejaculation, there are solutions out there for you to take advantage of. Do your research, and find what you’re most comfortable with, and what works best for you. Take control of your sex life again, and most of all, enjoy it!

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